Reflexology can ease digestive discomfort and calm stress by

working on reflex points linked to the digestive system.

Digestive complaints are common and may appear as constipation, diarrhoea, reflux, stomach pain or chronic conditions such Crohn’s disease and IBS.

Reflexology uses targeted pressure techniques on the digestive reflex points to ease discomfort, while also calming stress and tension — both of which strongly affect digestive health.

As part of a holistic approach, reflexology works best alongside healthy eating habits and lifestyle changes, supporting long-term digestive wellbeing.