Reflexology
Whole-body wellbeing through your feet
This nurturing therapy relieves discomfort associated with a variety of health conditions, both acute and chronic.
Gentle foot therapy restores balance, eases stress and supports natural healing.
A soothing therapy that calms the mind, boosts energy and nurtures health.
Life’s challenges—such as stress, illness, injury, or grief—can throw us out of balance. Reflexology nurtures both body and mind, restoring harmony.
It can be experienced simply to gain relaxation and feel good or to improve your health.
Reflexology can complement the herbal clinic in your personalised natural healing plan.
Foot reflexology consists of applying gentle pressure on the feet reflex points that correlates to the body organs and systems with the aim to release blockages.
Each foot contains more than 7,000 nerve endings, making it a powerful gateway to overall wellbeing.
Through precise finger techniques, reflexology improves circulation and promotes deep relaxation, activating the body’s own healing processes.
Reflexology benefits
Reflexology is safe and suitable for all ages.
It treats a wide range of health needs and its benefits extend to:
Improving circulation and supporting heart health.
Reducing stress and promoting relaxation for better sleep.
Boosting immunity and helping prevent colds, flus, and infections.
Supporting emotional wellbeing (anxiety, grief, depression, panic).
Aiding post-operative recovery and pain management.
Promoting detoxification and lymphatic drainage.
Revitalising energy and resilience.
Supporting women’s health (menstruation, pregnancy, menopause, post-partum).
Encouraging hormonal balance.
Supporting digestive, liver, kidney and intestinal health.
Complementing medical care for cancer and mental health.
And yes, it also improves mood.
Before your first session, we’ll have a relaxed conversation about your health history, lifestyle and health goals. This helps create a treatment tailored to your needs and define a treatment plan.
All information is kept strictly confidential.
You’ll be invited to relax and enjoy the nurturing experience.
A treatment lasts one hour.
What to expect in a Reflexology session?
Reflexology aftercare
To maximise the benefits of the treatment, it is best to:
Rest and allow the body to continue its healing work.
Drink plenty of water.
Avoid taking alcohol, caffeine, or other stimulants.
Eat wholesome, nourishing foods.
The effects of reflexology are cumulative, so regular treatments can bring the most lasting results.
Reflexology does not diagnose or cure medical conditions, but it supports circulation, detoxification and natural healing.
What clients say…
“Reflexology with Lola was a unique experience. A gift for my body and mind that I highly recommend. Her ability to find and work the exact points to unblock tension and restore my balance was amazing”, Cian.
You can find me in the National Register of Reflexologists in Ireland (NRRI).
